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脊椎旋轉

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脊椎保健的推廣是為了讓更多大眾,透過協會脊椎旋轉這重要的基礎功法強身保養。脊椎旋轉是協會重要的基礎功法。 從動作中的身心柔軟舒適,進入定與靜,進而悟入深理,透過內心和自癒力的交流結合。啟動並加強免疫功能達到消除病因,改善疾病。
 脊椎旋轉體驗
<P class=MsoNormalCxSpFirst><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">【脊椎保健實做分享】</SPAN><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128; mso-fareast-font-family: DengXian"> </SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">泌尿系統、垂足症分享<SPAN lang=EN-US><?xml:namespace prefix = "o" ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128"><o:p> </o:p></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN style='FONT-SIZE: 16pt; FONT-FAMILY: "Microsoft YaHei","sans-serif"; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128; mso-bidi-font-family: "Microsoft YaHei"'>▪</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">️</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">新莊團煉點<SPAN lang=EN-US>-</SPAN>素珍師姐 <SPAN lang=EN-US><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">本身有泌尿系統方面的困擾,症狀說來就來,醫院也檢查不出問題,各方面數值都很正常,醫師還推薦我去婦產科看是不是賀爾蒙的疾病,學了脊椎旋轉後,症狀一來時我就做脊椎旋轉,就會使我不安的情緒及症狀緩和下來,這真的是脊椎旋轉神奇的地方;<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128"><o:p> </o:p></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">所以跟各位分享你在你心寧不安或很焦躁時可以做脊椎旋轉<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128"><o:p> </o:p></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128"><o:p> </o:p></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN style='FONT-SIZE: 16pt; FONT-FAMILY: "Microsoft YaHei","sans-serif"; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128; mso-bidi-font-family: "Microsoft YaHei"'>▪</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">️</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">新莊團煉點</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128; mso-fareast-language: ZH-CN">-</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">鍾碧玲師姐<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128"><o:p> </o:p></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">我本身是太極拳的教練(其實是裁判級的教練),自認身強體壯,沒有意識要煉脊椎旋轉;不當選手後忽然間發生垂足症狀,拖鞋穿不住,腳抬不起來使不上力,要扶著腳才能穿上襪子,之後是走路長短腳,很擔心是中風,醫生說是脊椎第四第五截壓迫到神經,要馬上開刀,若不開刀下半輩子會大小便失禁,走路一跛一跛;<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128"><o:p> </o:p></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">常在新莊團煉點看到文英師姐她們煉功,學了脊椎旋轉後,積極煉了一個月的效果腳就感受到了,腳可以使力能金雞獨立,能站的很穩又有力量,更不用開刀了;<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128"><o:p> </o:p></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">還有一點我煉了一個月腰圍瘦了一圈體重還減少兩公斤,脊椎旋轉真的太神奇了,好想大聲跟醫生說我腳好了。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: DengXian; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast"><o:p><FONT face=新細明體> </FONT></o:p></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: DengXian; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast"><o:p><FONT face=新細明體> </FONT></o:p></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: DengXian; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast"><o:p><FONT face=新細明體> </FONT></o:p></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: DengXian; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128"><FONT face=新細明體>『</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">協會近年來除了服務來到圓場的癌友,更積極走向社區,在各醫院、社區、學校舉辦「脊椎保健」講座。讓更多的人有機會認識健康,創造幸福又健康的人生</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: DengXian; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128"><FONT face=新細明體>。在</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">「脊椎保健」講座分享的「脊椎旋轉」功法合乎物理學與醫學原理的律動。只要<SPAN lang=EN-US>18</SPAN>下,就能鬆弛及活絡每一節脊椎,促進全身氣血循環,增加免疫力,提升自癒力。</SPAN><FONT face=新細明體><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: DengXian; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體">』</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128; mso-fareast-font-family: DengXian"><BR><BR></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">分享整理<SPAN lang=EN-US>/ </SPAN>呂淑君</SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">攝<SPAN lang=EN-US><SPAN style="mso-spacerun: yes">    </SPAN></SPAN>影<SPAN lang=EN-US>/ </SPAN>林雅玲<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormalCxSpMiddle style="LINE-HEIGHT: 18pt; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">攝影圖說<SPAN lang=EN-US>/</SPAN>高密度</SPAN><SPAN lang=ZH-CN style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128; mso-fareast-language: ZH-CN">的同圓</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">迎著夕陽</SPAN><SPAN lang=ZH-CN style="FONT-SIZE: 16pt; FONT-FAMILY: DengXian; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128; mso-fareast-language: ZH-CN"><FONT face=新細明體>一</FONT></SPAN><SPAN lang=ZH-CN style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128; mso-fareast-language: ZH-CN">字排開</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 標楷體; COLOR: #1f3864; mso-bidi-font-size: 11.0pt; mso-themecolor: accent1; mso-themeshade: 128">在海邊做脊椎選轉<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>


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